Restore Your Strength
Strength & Flexibility
I offer personalised strength and flexibility coaching in Penarth designed to enhance your everyday movements. My approach focuses on building real-world strength, improving mobility and flexibility, and developing balance and coordination to help you move through life with ease and confidence.​
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Whether you're looking to carry groceries without strain, navigate uneven terrain safely, or keep up with your children or grandchildren, our tailored programs support your unique goals. Through one-to-one or small group coaching, you'll reconnect with your body, moving with greater awareness and trust.​
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My coaching philosophy emphasises listening to your body's needs and adjusting movements to support your overall well-being - physically, mentally, and emotionally. By integrating strength training, mobility exercises, and balance techniques, we help you build a foundation for sustainable health and vitality.​
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Located in Penarth, Restore Your Strength is committed to providing a supportive environment where you can develop the strength and flexibility necessary for a vibrant, active life.
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✅ Build real-world strength
So you can move better in everyday life - not just under a barbell.
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✅ Develop mobility and flexibility
So movement feels fluid, natural, and pain-free.
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✅ Improve balance and coordination
So you feel steady, grounded, and more in control of how you move.
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✅ Reconnect with your body
So you can move with more awareness, trust, and confidence in your own rhythm.
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Strength isn’t just about lifting weights.
It’s about how you move, how you feel in your body, and how you show up in the world.
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This coaching isn’t about pushing through pain or following a rigid plan.
It’s about listening, adjusting, and moving in ways that support your whole self - physically, mentally, and emotionally.
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Whether we’re working 1:1 or in a small group, every session is tailored to your body, your goals, and your pace. We might be working on lifting, carrying, stabilising, or grounding movement in nature, but whatever we do, the focus is always the same:
Helping you move better, feel stronger, and trust your body - deeply and sustainably.
2- Tier Option
Tier 1: One-to-One Strength Coaching
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£200 per month | 1 session per week | Completely personalised
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If you prefer focused, distraction-free training, one-to-one coaching is the best fit. This is for you if you want:
✅ Personalised support tailored to your body & goals
✅ Deep, intentional movement work with full attention on YOU
✅ A dedicated space to refine your strength, technique, & mindset
Tier 2: Small Group Strength Coaching
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£300 per month | 3 sessions per week | Max 2 people per group
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If you're looking for a deeper connection to movement & strength within a small, supportive group, this is for you.
✅ Consistent, guided coaching to build strength & confidence
✅ The energy of a group dynamic while keeping it personal & focused
✅ A structured program designed to help you move well & feel great
Which Option is Right for You?
✅ One-to-One: You want full focus, deeper refinement, and personalised attention.
​✅ Small Group: You enjoy structure, community, and shared motivation.
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🌱 Move better. Feel stronger. Trust your body. 🌱